Valitus Strength and Fitness – ValitusFit
Metcon (AMRAP – Rounds and Reps)
“The Wanderer”
25min AMRAP:
800m Run
10- Clean and Jerks (155/105)(115/85)
15- Pull-ups (Jumping Pull-ups)
50ft Handstand Walk/ 50ft Bear Crawl
Bell (Time)
3 Rounds for time of:
21 Deadlifts, 185#
15 Pull-ups
9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here
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