Valitus Strength and Fitness – ValitusFit
CO2 Tolerance Test (Time)
3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.
Record time that you stopped exhale.
Push Press (5×4)
at 78% of 1rm
Metcon (Time)
“Broken Arrow”
2rnds:
For Time
200 meter Run
Rest (same time as previous run)
400 meter Run
Rest (same time as previous run)
600 meter Run
Rest (same time as previous run)
Score is Total Time
Mobility
Mobility:
1min- Downward Dog
30sec- Cobra Pose
1min- T-Spine Rotation (per side)
1min- Half Kneeling Hamstring Stretch
1min- Downward Dog
20rnds- Cat/Cow
1min- Forward Fold
2min- Hip Flexor Stretch (per side)
5min Accumulation Stretch in bottom of squat
2min- Reclined Bound Angle Pose
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