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01/05/2021

01/05/2021

Valitus Strength and Fitness – ValitusFit

CO2 Tolerance Test (Time)

3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.

Record time that you stopped exhale.

Push Press (5×4)

at 78% of 1rm

Metcon (Time)

“Broken Arrow”

2rnds:

For Time

200 meter Run

Rest (same time as previous run)

400 meter Run

Rest (same time as previous run)

600 meter Run

Rest (same time as previous run)
Score is Total Time

Mobility

Mobility:

1min- Downward Dog

30sec- Cobra Pose

1min- T-Spine Rotation (per side)

1min- Half Kneeling Hamstring Stretch

1min- Downward Dog

20rnds- Cat/Cow

1min- Forward Fold

2min- Hip Flexor Stretch (per side)

5min Accumulation Stretch in bottom of squat

2min- Reclined Bound Angle Pose

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