Valitus Strength and Fitness – ValitusFit
CO2 Tolerance Test (Time)
3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.
Record time that you stopped exhale.
Power Snatch (4×2)
at 75% of 1rm
rest 2min b/w sets
unbroken 2 reps
Power Snatch (115/85)(95/65)
Chest to Bar Pull-ups/ Pull-ups
14min Time Cap