Valitus Strength and Fitness – ValitusFit
CO2 Tolerance Test (Time)
3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.
Record time that you stopped exhale.
Metcon (AMRAP – Rounds and Reps)
20min AMRAP (Partner WOD)
From 0:00-12:00, AMRAP of:
12 Kettlebell Swings (70/53) (53/35)
12 Toes-to-Bars (Knees-to-Chest)
12 Power Snatches (95/65) (75/55)
12 Bar Facing Burpees
From 12:00-20:00, establish:
1 rep max Power Clean
Kettlebell Swings are Russian
This is a partner workout, with a tag-team style to complete reps. One partner does all 12 reps, then the other does all 12, then they move on to the next movement, etc.