Valitus Strength and Fitness – ValitusFit

CO2 Tolerance Test (Time)

3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.

Record time that you stopped exhale.

Bench Press (1×4 )

Build to a Heavy 10

rest 2min

Build to a Heavy 8

rest 2min

Build to a Heavy 6

rest 2min

Build to Heavy 4

rest 2-3min

Max Effort at Same weight as first set or slightly lighter

*record heaviest weight for 4 reps

Metcon (Time)

“Old Fashioned”


Box Jumps (24/20)

16min Time Cap

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