Valitus Strength and Fitness – ValitusFit
CO2 Tolerance Test (Time)
3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.
Record time that you stopped exhale.
Bench Press (1×4 )
Build to a Heavy 10
Build to a Heavy 8
Build to a Heavy 6
Build to Heavy 4
Max Effort at Same weight as first set or slightly lighter
*record heaviest weight for 4 reps
Box Jumps (24/20)
16min Time Cap