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01/30/2021

01/30/2021

Valitus Strength and Fitness – ValitusFit

Metcon (Time)

“Sweet and Spicy”

in teams of 2 FOR TIME:

150- Wallballs (20/14)

30 squat cleans (155/105)(115/80)

75 wall balls (20/14)

20 squat cleans (155/105) (115/80)

35 wall balls (20/14)

10 Squat cleans (155/105) (115/80)

600m Partner Wallball Run
30min Time Cap

partner can use same or different bars

1- Partner works at a time

both run together at end

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