Valitus Strength and Fitness – ValitusFit
Metcon (Time)
“Sweet and Spicy”
in teams of 2 FOR TIME:
150- Wallballs (20/14)
30 squat cleans (155/105)(115/80)
75 wall balls (20/14)
20 squat cleans (155/105) (115/80)
35 wall balls (20/14)
10 Squat cleans (155/105) (115/80)
600m Partner Wallball Run
30min Time Cap
partner can use same or different bars
1- Partner works at a time
both run together at end
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