fbpx

02/02/2021

02/02/2021

Valitus Strength and Fitness – ValitusFit

CO2 Tolerance Test (Time)

3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.

Record time that you stopped exhale.

Metcon (3 Rounds for reps)

On the 0:00-5:00

400m Run or 500 Row

At the 5:00-10:00

AMRAP

7 Clusters

7 C2B/Pullups

7 Bar Facing Burpees

At the 10:00-15:00

400m Run or 500m Row

At the 15:00-20:00

AMRAP

7 Clusters

7 C2B/Pullups

7 Bar Facing Burpees

At the 20:00-25:00

400m Run or 500m Row

At the 25:00-30:00

AMRAP

7 Clusters

7 C2B/Pullups

7 Bar Facing Burpees
Rx+ C2B – 95/65

Rx Pull-ups 85/55

Score your 400 meter runs/500 meter row times below and the AMRAP times above. The faster you get back the more rest you get. If you are not getting a full 2min of rest please shorten your run to 300 meters.

Leave a reply

Your email address will not be published. Required fields are marked *