Valitus Strength and Fitness – ValitusFit
CO2 Tolerance Test (Time)
3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.
Record time that you stopped exhale.
Power Clean (1×3)
3 reps of 3-position Power Clean Complex
1-rep from floor
2-rep from Knee (Hang)
3- rep from High Hang
record heaviest weight lifted by the end of 15min
Power Cleans (185/125)(135/95)
Handstand Push-ups (From Box)
**50- Double Unders (50sec of attempts) between rounds **
Choose a weight you CAN NOT do 12 reps unbroken with Power Cleans