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02/03/2021

02/03/2021

Valitus Strength and Fitness – ValitusFit

CO2 Tolerance Test (Time)

3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.

Record time that you stopped exhale.

Power Clean (1×3)

3 reps of 3-position Power Clean Complex

1-rep from floor

2-rep from Knee (Hang)

3- rep from High Hang

record heaviest weight lifted by the end of 15min

Metcon (Time)

“V.I.P. Access”

For Time

12-9-6

Power Cleans (185/125)(135/95)

21-15-9

Handstand Push-ups (From Box)

**50- Double Unders (50sec of attempts) between rounds **
Choose a weight you CAN NOT do 12 reps unbroken with Power Cleans

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