Valitus Strength and Fitness – ValitusFit

CO2 Tolerance Test (Time)

3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.

Record time that you stopped exhale.

Bench Press (1xMax Reps)

1st Set: 10 reps (5% heavier than last week)

2nd Set: 8 reps

3rd Set: 6 reps

4th Set: 4 reps

5th Set: Max reps at 1st Sets weight

Metcon (Time)

“Lift Me Up”

5 Rounds For Time:

10- Bench Presses (135/95)(95/65)

400m Run
20min Time Cap

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