fbpx

02/06/2021

02/06/2021

Valitus Strength and Fitness – ValitusFit

Metcon (Time)

“Anna”

For Time (with a Partner)

800m Run

90 Box Jump Overs (24/20 in)

80 Kettlebell Swings (53/35)(35/26)

70 Burpees

60 Wall Ball Shots (20/14)

50 Plate Overhead Lunges (35/25)

40 Toes-to-Bars (knees-to-chest)

30 Dumbbell Snatches (50/35)(35/20)

20 Pull-Ups

800m Run

**Repeat back up the ladder to the top.

Wear a Weight Vest (20/14).**
50min Time Cap

40- The New 30 (Time)

40 Double Unders

30 Wall Balls (20@10/14@9)

30 Push Ups

40 Double Unders

30 Box Jumps (24/20)

30 SDHP (75/55)

40 Double Unders

30 Push Press (75/55)

30 AirSquats

40 Double Unders

30 Hang PowerClesn 75/55)

30 Pull-ups

40 Double Unders

30 Dumbbell power snatch (15each arm. 50/35lbs)

30 Burpees

40 Double Unders

Rx’+ 95/65# Barbell

Leave a reply

Your email address will not be published. Required fields are marked *