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02/20/2021

02/20/2021

Valitus Strength and Fitness – ValitusFit

Metcon (Time)

“Double Nutts”

*with partner*

For Time:

20 Handstand Push-Ups

30 Deadlifts (250/175 lb) (205/145)

50 Box Jumps (30/24 ) (24/20)

100 Pull-Ups (Jumping Pull-ups)

200 Wall Ball Shots (20/14)

400 Double-Unders (600 Singles)

400 meter Run (with 45/35 lb plate)
both partner run with a plate at the end

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