Valitus Strength and Fitness – ValitusFit
Metcon (Time)
“Double Nutts”
*with partner*
For Time:
20 Handstand Push-Ups
30 Deadlifts (250/175 lb) (205/145)
50 Box Jumps (30/24 ) (24/20)
100 Pull-Ups (Jumping Pull-ups)
200 Wall Ball Shots (20/14)
400 Double-Unders (600 Singles)
400 meter Run (with 45/35 lb plate)
both partner run with a plate at the end
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