Valitus Strength and Fitness – ValitusFit
CO2 Tolerance Test (Time)
3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.
Record time that you stopped exhale.
Metcon (3 Rounds for reps)
AMRAP X 5
15 Med Ball Cleans (20/14)
12 Push Press (95/65) Rx+ (115/85)
9 Pull-Ups Rx+ C2B
Rest 5 Minutes
AMRAP X 5
12 Med Ball Cleans (20/14)
9 Push Press (95/65) Rx+ (115/85)
6 Pull-Ups Rx+ C2B
Rest 5 Minutes
AMRAP X 5
9 Med Ball Cleans (20/14)
6 Push Press (95/65) Rx+ (115/85)
3 Pull-Ups Rx+ C2B
800m Run (Time)
Max Effort 800m Run
Rest
5 min
400m Run (Time)
Max Effort 400m Run
The goal for these two 400m runs it to get a combined time that is at least 10% faster than your 800m time. This does not mean you sandbag the 800!!
Rest
400m Run (Time)
Max Effort 400m Run
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