fbpx

02/23/2021

02/23/2021

Valitus Strength and Fitness – ValitusFit

CO2 Tolerance Test (Time)

3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.

Record time that you stopped exhale.

Metcon (3 Rounds for reps)

AMRAP X 5

15 Med Ball Cleans (20/14)

12 Push Press (95/65) Rx+ (115/85)

9 Pull-Ups Rx+ C2B

Rest 5 Minutes

AMRAP X 5

12 Med Ball Cleans (20/14)

9 Push Press (95/65) Rx+ (115/85)

6 Pull-Ups Rx+ C2B

Rest 5 Minutes

AMRAP X 5

9 Med Ball Cleans (20/14)

6 Push Press (95/65) Rx+ (115/85)

3 Pull-Ups Rx+ C2B

800m Run (Time)

Max Effort 800m Run

Rest

5 min

400m Run (Time)

Max Effort 400m Run
The goal for these two 400m runs it to get a combined time that is at least 10% faster than your 800m time. This does not mean you sandbag the 800!!

Rest

400m Run (Time)

Max Effort 400m Run

Leave a reply

Your email address will not be published. Required fields are marked *