Valitus Strength and Fitness – ValitusFit

CO2 Tolerance Test (Time)

3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.

Record time that you stopped exhale.

Metcon (Time)


For Time (with a Partner)

100 Wall Ball Shots (20/14 lb)

90 Deadlifts (135/95)(95/65)

80 Hand Release Push-Ups

70 Box Jumps (24/20 in)

60 Toes-to-Bars (Knee-to-Chest)

50 Burpees

40 Power Cleans (135/95) (95/65)

30 Push Presses (135/95 lb)(95/65)

20 Weighted Lunges (20/14 lb)

10 Thrusters (135/95 lb)(95/65)
40min Time Cap

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