Valitus Strength and Fitness – ValitusFit

CO2 Tolerance Test (Time)

3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.

Record time that you stopped exhale.

Metcon (AMRAP – Rounds and Reps)

“Yip Yip”

30:00 AMRAP:

Partner WOD:

200m Farmer Carry (53/35) (35/26)

20- Burpee Box Jumps

500m Row

20- Double Arm KB Swing (53/35)(35/26)

400m Run
Break up reps as needed

1 set of KB’s per team

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