Valitus Strength and Fitness – ValitusFit
CO2 Tolerance Test (Time)
3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.
Record time that you stopped exhale.
Metcon (AMRAP – Rounds and Reps)
200m Farmer Carry (53/35) (35/26)
20- Burpee Box Jumps
20- Double Arm KB Swing (53/35)(35/26)
Break up reps as needed
1 set of KB’s per team