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03/18/2021

03/18/2021

Valitus Strength and Fitness – ValitusFit

CO2 Tolerance Test (Time)

3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.

Record time that you stopped exhale.

Gymnastics

12min EMOM:

Min1: 3-6 Pull-ups/Muscle Up work (1-3 reps)

Min 2: 6 Toes-to-Bar (Knees to Chest)

Min 3: 35sec Handstand Hold

MIn 4: REST

Metcon (Time)

“Lifeline”

5 Rounds For Time:

40sec-Front Leaning Rest Hold

8- Foot Elevated Rings Rows (Ring Rows)

20/20sec Side Planks (both sides)

10- Box Jumps (24/20)
Foot elevated Ring Rows feet are on bench

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