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03/27/2021

03/27/2021

Valitus Strength and Fitness – ValitusFit

CO2 Tolerance Test (Time)

3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.

Record time that you stopped exhale.

Metcon (Time)

“Orange Theory”

4RFT:

1000m Row

12- DB Bench Presses (50/35)(35/20)

20- Back Extensions

30/30sec Side Plank (Both sides)
Recovery WOD

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