Valitus Strength and Fitness – ValitusFit
CO2 Tolerance Test (Time)
3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.
Record time that you stopped exhale.
1min: 30sec Straight Arm Hangs
2min: 10- Toes-to-Bar/Knees-to-Chest
3min: 3- Wall Walks
1min: 5 Strict Pull-ups (Strict Pull-up variation)
2min: 10-15 Hand Release Push-ups
Metcon (AMRAP – Rounds and Reps)
8- Pull-ups/ Jumping Pull-ups
15 Goblet Squats (70/50)(50/35)
100- Double Unders (120sec of attempts)
Choose a Pull-up variation that can improve your skill or improvement on strength