Valitus Strength and Fitness – ValitusFit
CO2 Tolerance Test (Time)
3 Full inhale/exhales, 4th Full breath in and time the slowest exhale (through the nose) that you can do. If you stop, get stressed out or pause/swallow the test is over.
Record time that you stopped exhale.
High-Hang Snatch (1×3)
E2MOM for 10min
Build to a heavy 3 for the High Hang Snatch
stay within the pocket of the hip, do not travel more than half way down the thigh. Emphasis on SPEED under the barbell.
Full Squat Snatch
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.