CrossFit Valitus – CrossFit

Metcon (Time)


For Time:

1 Mile Run

10 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees
“Heartburn” is a repeat workout that was last completed on 7.27.19

This medium to long range effort combines 3 bodyweight movements with light weightlifting

Times from the previous effort range from 17-30+ minutes

35min Time Cap

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