CrossFit Valitus – CrossFit
Metcon (5 Rounds for time)
“Imaginary Friends”
On the 5:00 x 5 Rounds:
7 Power Snatches Rx+(95/65) Rx(75/55)
8 Overhead Forward Lunges (95/65)(75/55)
100m Run
8 Overhead Forward Lunges (95/65) (775/55)
7 Power Snatches (95/65)
This fast paced interval conditioning piece uses a lighter barbell and run for 5 shorter stations
There are 5 total rounds that start every 5 minutes [0-5-10-15-20]
After completing the 5 stations, you’ll rest with whatever time remains in the window unil the next round
Record your times for each of the 5 rounds
Your final score will be the slowest of the 5 rounds
Each round should take 3 minutes or less to complete, giving you at least 2 minutes to recover
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