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08/08/2020

08/08/2020

CrossFit Valitus – CrossFit

Metcon (5 Rounds for time)

“Imaginary Friends”

On the 5:00 x 5 Rounds:

7 Power Snatches Rx+(95/65) Rx(75/55)

8 Overhead Forward Lunges (95/65)(75/55)

100m Run

8 Overhead Forward Lunges (95/65) (775/55)

7 Power Snatches (95/65)
This fast paced interval conditioning piece uses a lighter barbell and run for 5 shorter stations

There are 5 total rounds that start every 5 minutes [0-5-10-15-20]

After completing the 5 stations, you’ll rest with whatever time remains in the window unil the next round

Record your times for each of the 5 rounds

Your final score will be the slowest of the 5 rounds

Each round should take 3 minutes or less to complete, giving you at least 2 minutes to recover

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