CrossFit Valitus – CrossFit
Snatch Grip Deadlift (1×3)
Build to a 3rm Snatch Grip Deadlift
MUST BE Snatch width and Hook Grip or Neutral Grip
Unbroken 3 reps and Touch and Go
Metcon (Time)
“Round and Round”
3 Rounds for Time
400m run
20- Lateral Box Step Up and Overs (24/20)
30 Abmat Sit-ups
Aim for Quality over speed of movement today
Stand tall on the top of the box for the lateral step up and overs
Step all the way down from box before starting next rep
Mobility
Mobility:
1min- Downward Dog
30sec- Cobra Pose
1min- T-Spine Rotation (per side)
1min- Half Kneeling Hamstring Stretch
1min- Downward Dog
20rnds- Cat/Cow
1min- Forward Fold
2min- Hip Flexor Stretch (per side)
5min Accumulation Stretch in bottom of squat
2min- Reclined Bound Angle Pose
Leave a reply