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08/16/2020

08/16/2020

CrossFit Valitus – CrossFit

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here

Metcon (3 Rounds for time)

“Sunday Swim Conditioning”

E3MOM x 3:

50m medium pace

Directly Into…

E3MOM x 3:

50m fast pace

Directly Into…

E3MOM x 3:

50m medium pace
Pacing swim piece today. Use the medium pace swims to warm up and cool down. Record your three times for the ‘Fast Pace’. Try to keep the 3 efforts within 15secs of each other.

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