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08/22/2020

08/22/2020

CrossFit Valitus – CrossFit

Metcon (Time)

“Excalibur”

For Time:

800 Meter Run

7-5-3:

Ring Muscle-ups (Rx C2B Pull-ups)

Power Snatches Rx+(135/95) Rx(115/85)

800 Meter Run

7-5-3:

Ring Muscle-Ups (C2B Pull-ups)

Power Snatches (135/95) (115/85)

800 Meter Run
After completing the opening 800-meter run, work through all reps of the 7-5-3 couplet before moving on to the next run

Repeat this flow for the remainder of the workout

This moderate weight will likely be completed as steady singles within today’s workout

25min Time Cap

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