CrossFit Valitus – CrossFit

Power Clean (1×3)

8min EMOM

-build to a weight slightly heavier than workout weight for an unbroken 3 reps

Metcon (Time)

“Born to Run”

For Time:

400 Meter Run, 21 Burpees

400 Meter Run, 15 Burpees

400 Meter Run, 9 Burpees

200 Meter Run, 9 Power Cleans (135/95) (95/65)

200 Meter Run, 15 Power Cleans (135/95) (95/65)

200 Meter Run, 21 Power Cleans (135/95) (95/65
This medium-long range workout alternates from running to bodyweight and barbell movements

The manageable barbell weight and bodyweight stations will allow for consistent forward progress here

Your score is the total time it takes to complete the workout

25min Time Cap

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