CrossFit Valitus – CrossFit
Power Clean (1×3)
8min EMOM
-build to a weight slightly heavier than workout weight for an unbroken 3 reps
Metcon (Time)
“Born to Run”
For Time:
400 Meter Run, 21 Burpees
400 Meter Run, 15 Burpees
400 Meter Run, 9 Burpees
200 Meter Run, 9 Power Cleans (135/95) (95/65)
200 Meter Run, 15 Power Cleans (135/95) (95/65)
200 Meter Run, 21 Power Cleans (135/95) (95/65
This medium-long range workout alternates from running to bodyweight and barbell movements
The manageable barbell weight and bodyweight stations will allow for consistent forward progress here
Your score is the total time it takes to complete the workout
25min Time Cap
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