CrossFit Valitus – CrossFit
Push Jerk (1×5)
E2MOM for 8min building to slightly heavier than workout weight.
5 unbroken reps from rack
Metcon (Time)
“Treasure Chest”
3 Rounds For Time:
25 Toes to Bar
20 Push Jerks (135/95) (95/65)
60- Double Unders
Today’s main conditioning piece balances out gymnastics, weightlifting, and monostructural movements
Your score is the total time it takes to complete the workout
The barbell will come from the floor for this movement, not out of a rack
All reps should be push jerked (received with bent knees) instead of push pressed
Choose a moderate load that you are capable of cycling for 25+ reps unbroken when fresh
20min TIMECAP
Mobility
Upper Body:
Puppy Pose: 1 Minute
T-Spine Rotations (per side): 1 Minute
Wrist Stretches: 1 Minute
Childs Pose: 2min
Lower Body:
Couch Stretch: 2 Minutes Each Side
Pigeon Pose: 2 Minutes Each Side
Recline Bound Angle Pose: 90 Seconds
Downward Dog: 1 Minute
Straddle Pose: 1 Minute
Half Kneeling Split: 1 Minute
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