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09/05/2020

09/05/2020

CrossFit Valitus – CrossFit

Metcon (Time)

“Mirror, Mirror”

For Time:

800 Meter Run

21 Squat Snatches (95/65) (75/55)

400 Meter Run

40- Strict Pull-ups (20- Strict Pull-ups)

400 Meter Run

21 Squat Snatches (95/65) (75/55)

800 Meter Run
30min Time Cap

This big chipper workout combines higher skilled weightlifting and gymnastics with simple cardio

This is intended to be a medium-long range workout

Your score is the total time to takes to complete the listed work

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