CrossFit Valitus – CrossFit
Metcon (Time)
“Mirror, Mirror”
For Time:
800 Meter Run
21 Squat Snatches (95/65) (75/55)
400 Meter Run
40- Strict Pull-ups (20- Strict Pull-ups)
400 Meter Run
21 Squat Snatches (95/65) (75/55)
800 Meter Run
30min Time Cap
This big chipper workout combines higher skilled weightlifting and gymnastics with simple cardio
This is intended to be a medium-long range workout
Your score is the total time to takes to complete the listed work
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