CrossFit Valitus – CrossFit
High-Hang Snatch (1×2)
5 rnds: every 90sec perform 2 High Hang POWER Snatches
Build to a Heavy unbroken 2 reps by the last set
Metcon (AMRAP – Rounds and Reps)
“Kicking and Screaming”
AMRAP 20:
10 Power Snatches (115/85) (95/65)
20 Overhead Squats (115/85) (95/65)
30 Toes to Bar (Knee to Chest)
40 Single Arm Dumbbell Hang Clean and Jerks (50/35) (35/20)
Today’s longer AMRAP combines moderate weightlifting movements with gymnastics
This grippy piece will challenge your overhead stamina, midline, and conditioning
Over the 20 minutes, you can expect to complete 2-3 rounds
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