CrossFit Valitus – CrossFit

High-Hang Snatch (1×2)

5 rnds: every 90sec perform 2 High Hang POWER Snatches

Build to a Heavy unbroken 2 reps by the last set

Metcon (AMRAP – Rounds and Reps)

“Kicking and Screaming”


10 Power Snatches (115/85) (95/65)

20 Overhead Squats (115/85) (95/65)

30 Toes to Bar (Knee to Chest)

40 Single Arm Dumbbell Hang Clean and Jerks (50/35) (35/20)
Today’s longer AMRAP combines moderate weightlifting movements with gymnastics

This grippy piece will challenge your overhead stamina, midline, and conditioning

Over the 20 minutes, you can expect to complete 2-3 rounds

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