CrossFit Valitus – CrossFit
“Always Remembered” (Time)
Teams of 2:
Buy-In: 2001 Meter Row
4 Rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
Cash-Out: 2977 Meter Row
BEAR COMPLEX
1 Power Clean
1 Front Squat
1 Push Press
1 Front Squat
1 Push Press
Teammates can split up the work however they see fit.
Rope Climbs are changed to 30 PULL-UPS
Metcon (Time)
” Never Forget” Individual Version
Buy In: 2001 Meter Row
…directly into…
4 rounds:
9 Clusters (135lb / 95lb)
11 Strict Pull-Ups
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