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09/11/2020

09/11/2020

CrossFit Valitus – CrossFit

“Always Remembered” (Time)

Teams of 2:

Buy-In: 2001 Meter Row

4 Rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

Cash-Out: 2977 Meter Row

BEAR COMPLEX

1 Power Clean

1 Front Squat

1 Push Press

1 Front Squat

1 Push Press

Teammates can split up the work however they see fit.
Rope Climbs are changed to 30 PULL-UPS

Metcon (Time)

” Never Forget” Individual Version

Buy In: 2001 Meter Row

…directly into…

4 rounds:

9 Clusters (135lb / 95lb)

11 Strict Pull-Ups

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