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09/12/2020

09/12/2020

CrossFit Valitus – CrossFit

Deadlift (1×5)

12min E3MOM:

5- Deadlifts (unbroken)

build to slightly heavier than workout weight

Metcon (Time)

“Tummy Time”

15-12-9-12-15:

Toes to Bar

Deadlifts (205/145)

Barbell-Facing Burpees
Choose a toes to bar variation and deadlift weights that you could complete at least the set of 15 unbroken when fresh

Within the workout, these should be variations and weights that allow you to complete each round within 3 sets

On the bar facing burpee, you do not have to stand to full extension when jumping over

You can step up or jump up out of the burpee, but must have a two foot jump and land over the bar

25min Time Cap

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