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09/19/2020

09/19/2020

CrossFit Valitus – CrossFit

Metcon (Time)

“Door Dash”

For Time:

800 Meter Run

50 Single Arm Dumbbell Hang Clean and Jerks (50/35) (35/20)

400m Dumbbell Carry Run (50/35)(35/20)

30 Chest to Bar Pull-ups/Pull-ups

400m Dumbbell Carry Run (50/35) (35/20)

50 Single Arm Dumbbell Hang Clean and Jerks (50/35) (35/20)

800 Meter Run
Swing the bell between the legs like a kettlebell

Switch arms however you see fit (Every 1, 3, 5…)

Scale to weight that you can do large sets unbroken

You should be able to maintain running with the weight you choose

Time Cap is 35min

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