CrossFit Valitus – CrossFit
Clean & Jerk Complex 3 (E2MOM x 5)
3 Power Cleans
3 Front Squats
3 Push Jerks
1 Split Jerk
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (185/135)
Your score is the slowest score of the 5 rounds.
1) Each round should not take more than 3 minutes to ensure 1 minute of rest.
2)The barbell comes from the floor for the front squats, so it should also be a weight you can clean.
3) Choose a moderately heavy front squat weight, but something you’ll complete unbroken every round.