CrossFit Valitus – CrossFit

Clean & Jerk Complex 3 (E2MOM x 5)

3 Power Cleans

3 Front Squats

3 Push Jerks

1 Split Jerk

Metcon (Time)

“Four Loko”

On the 4:00 x 5 Rounds:

20/15 Calorie Row

40 Double Unders

7 Front Squats (185/135)
Stimulus RX

Your score is the slowest score of the 5 rounds.

1) Each round should not take more than 3 minutes to ensure 1 minute of rest.

2)The barbell comes from the floor for the front squats, so it should also be a weight you can clean.

3) Choose a moderately heavy front squat weight, but something you’ll complete unbroken every round.

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