1.16

CrossFit Valitus – CrossFit

3 Sets For Quality:

7 Kettlebell/DB Turkish Sit-ups

:20 Supinated Grip Dead Hang

Percentages Based off 1RM

5 @ 40%

5 @ 47%

3 @ 55%

5 @ 60%

5 @ 65%

5 @ 70%

Max Set of PUSH PRESS @ 70% Shoulder Press

Use your ending 70% weight and perform a max set of push press.

3 Sets For Quality:

:5-3 second superman

:5 Goodmornings

:5 Romanian DL

Every TWO minutes:

Based off 1RM

5 @ 60%

5 @ 65%

5 @ 70%

3 @ 75%

1 @ 80%

3 @ 75%

1 @ 85%

3 @ 75%

1 @ 90%