fbpx

1.18

1.18

CrossFit Valitus – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

1 Round of “The Chief” (135/95)

200 Meter Run

2 Rounds of “The Chief” (135/95)

200 Meter Run

3 Rounds of “The Chief” (135/95)

200 Meter Run

* Continue To Add (1) Round Until Cap
1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

Accessory Work

3 Giant Sets:

:10-20 Second Single Arm Row Static Hold

14 Single Legged Romanian Kettlebell Deadlifts (7 Each)

:20-40 Second Supinated Grip Dead Hang

14 Single Arm Arnold Presses (7 Each)

Leave a reply

Your email address will not be published. Required fields are marked *