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1.22

1.22

CrossFit Valitus – CrossFit

Accessory Work

3 Giant Sets:

50′ Dumbbell Bear Crawl

50′ Reverse Dumbbell Bear Crawl

Rest 1:30 Between Sets

Click Here For Demo Video

Metcon (Time)

“Opening Day”

21-15-9:

Wallballs (20/14)

CTB Pull-Ups

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)

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