Valitus Strength and Fitness

CrossFit Valitus – CrossFit

Warm-up

First complete

3 Sets Each Side:

7 Single Arm Dumbbell Bench Press

7 Single Arm Dumbbell Bent Over Row

Bench Press (E2MOM)

E2MOM

5 @ 65%

5 @ 70%

5 @ 75%

3 @ 80%

3 @ 85%

3 @ 87%

1 @ 90%

1 @ 93%

1 @ 95%

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
TC 15 Minutes