CrossFit Valitus – CrossFit
Metcon (AMRAP – Rounds)
Teams of 2 or 3
AMRAP 30:
5 Toes to Bar
250 Meter Row
5 Hang Power Snatches
Bar Increases Every 4 Rounds (Twice Per Teammate): for teams 2
Bar Increases Every 6 Rounds (Twice Per Teammate): for teams 3
Weight 1: 75/55
Weight 2: 95/65
Weight 3: 115/85
Weight 4: 135/95
Weight 5: 155/105 (AMRAP)
The first athlete will complete all three stations before the next athlete begins their round
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