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1.25

1.25

CrossFit Valitus – CrossFit

Metcon (AMRAP – Rounds)

Teams of 2 or 3

AMRAP 30:

5 Toes to Bar

250 Meter Row

5 Hang Power Snatches

Bar Increases Every 4 Rounds (Twice Per Teammate): for teams 2

Bar Increases Every 6 Rounds (Twice Per Teammate): for teams 3

Weight 1: 75/55

Weight 2: 95/65

Weight 3: 115/85

Weight 4: 135/95

Weight 5: 155/105 (AMRAP)
The first athlete will complete all three stations before the next athlete begins their round

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