CrossFit Valitus – CrossFit
Metcon (3 Rounds for reps)
AMRAP 5:
200’ Walking Lunge (No Weight)
35 AbMat Sit-ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
100’ Single Dumbbell Walking Lunge (50/35)
50 AbMat Sit-ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
200’ Walking Lunge (No Weight)
50 AbMat Sit-ups
Max Calorie Row
Scored portion of each AMRAP is the max calorie rows
Accessory Work
Alternating On the Minute x 8 (4 Rounds):
Minute 1: 30% Max Strict HS Pushups OR 10 Push-Ups
Minute 2: 15 Med Ball Cleans
***If you dont have strict HSPU do Push Ups
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