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1.29

1.29

CrossFit Valitus – CrossFit

Metcon (3 Rounds for reps)

AMRAP 5:

200’ Walking Lunge (No Weight)

35 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5:

100’ Single Dumbbell Walking Lunge (50/35)

50 AbMat Sit-ups

Max Calorie Row

Rest 5 Minutes

AMRAP 5:

200’ Walking Lunge (No Weight)

50 AbMat Sit-ups

Max Calorie Row
Scored portion of each AMRAP is the max calorie rows

Accessory Work

Alternating On the Minute x 8 (4 Rounds):

Minute 1: 30% Max Strict HS Pushups OR 10 Push-Ups

Minute 2: 15 Med Ball Cleans

***If you dont have strict HSPU do Push Ups

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