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1.30

1.30

CrossFit Valitus – CrossFit

Shoulder Press (E2MOM X 8)

Percentages Based off 1RM

1) 5 @ 65% + 6 Med Ball Cleans

2) 5 @ 70% + 6 Med Ball Cleans

3) 5 @ 75% + 6 Med Ball Cleans

4) 3 @ 80% + 6 Med Ball Cleans

5) 3 @ 85% + 6 Med Ball Cleans

6) 1 @ 90% + 6 Med Ball Cleans

7) 1 @ 95% + 6 Med Ball Cleans

8) 1 @ Increase + 6 Med Ball Cleans

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
TC 15 Minutes

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