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1.31

1.31

CrossFit Valitus – CrossFit

Snatch Balance (1:30 x 4 @40%-50% 1RM Snatch)

1 Snatch Balance

1 Pausing Overhead Squat

Snatch Complex (1:30 x 6)

1 Power Snatch

2 OHS

1 Hang Squat Snatch
On the 6:00 by 6 sets

Set 1: 50% of 1RM Snatch

Set 2: 54% of 1RM Snatch

Set 3: 58% of 1RM Snatch

Set 4 – 62% of 1RM Snatch

Sets 5-7: 65-70% of 1RM Snatch

Metcon (AMRAP – Rounds and Reps)

“Paw Patrol”

AMRAP 15:

60 Double Unders

20 Toes to Bar

10 Hang Squat Snatches (135/95)

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