CrossFit Valitus – CrossFit
Snatch Balance (1:30 x 4 @40%-50% 1RM Snatch)
1 Snatch Balance
1 Pausing Overhead Squat
Snatch Complex (1:30 x 6)
1 Power Snatch
2 OHS
1 Hang Squat Snatch
On the 6:00 by 6 sets
Set 1: 50% of 1RM Snatch
Set 2: 54% of 1RM Snatch
Set 3: 58% of 1RM Snatch
Set 4 – 62% of 1RM Snatch
Sets 5-7: 65-70% of 1RM Snatch
Metcon (AMRAP – Rounds and Reps)
“Paw Patrol”
AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (135/95)
Leave a reply