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10/05/2020

10/05/2020

CrossFit Valitus – CrossFit

Back Squat (4×8)

No tempo this week

Alternate movement with RFESS.

rest 2-3min b/w sets

Rear Foot Elevated Split Squat (4×12)

Single Leg variation Squat
per leg

rest 1min after perform your back Squats and alternate b/w both movements

20min of Strength

Metcon (AMRAP – Rounds and Reps)

“Humpty Dumpty”

12min AMRAP:

6/6- Weighted Reverse Lunges (50/35)(35/20)

12- Alternating DB Snatches (50/35) (35/20)

40- Double Unders (45sec of attempts)

20- ABMAT Sit-ups
6 on Left Leg & 6 on Right Leg

Use same weight for reverse lunges and DB Snatch

Attempt DU’s for 45sec, or 45sec worth of singles if unable to do DU’s

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