CrossFit Valitus – CrossFit
Back Squat (4×8)
No tempo this week
Alternate movement with RFESS.
rest 2-3min b/w sets
Rear Foot Elevated Split Squat (4×12)
Single Leg variation Squat
per leg
rest 1min after perform your back Squats and alternate b/w both movements
20min of Strength
Metcon (AMRAP – Rounds and Reps)
“Humpty Dumpty”
12min AMRAP:
6/6- Weighted Reverse Lunges (50/35)(35/20)
12- Alternating DB Snatches (50/35) (35/20)
40- Double Unders (45sec of attempts)
20- ABMAT Sit-ups
6 on Left Leg & 6 on Right Leg
Use same weight for reverse lunges and DB Snatch
Attempt DU’s for 45sec, or 45sec worth of singles if unable to do DU’s
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