CrossFit Valitus – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump
Within 10min (4-5sets) attempt to build to a new Max Height Box Jump

Power Clean (4×3)

4 sets at 80-85% of 1rm

rest 2-3min b/w sets

touch-and-go reps

Metcon (Time)

“King and Queen”

For Time


Power Cleans (135/95) (95/65)

Lateral Box Jump Overs (24/20)
Scale Lateral Box Jump Over to lower height or Step Overs

15min Time Cap

choose a weight you can do a majority of reps unbroken when fresh

Be explosive for both movements

Do not have to stand at full extension on lat. box jump overs

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