CrossFit Valitus – CrossFit
Max Height Box Jump (Distance)
Max Height Box Jump
Within 10min (4-5sets) attempt to build to a new Max Height Box Jump
Power Clean (4×3)
4 sets at 80-85% of 1rm
rest 2-3min b/w sets
touch-and-go reps
Metcon (Time)
“King and Queen”
For Time
21-15-9
Power Cleans (135/95) (95/65)
Lateral Box Jump Overs (24/20)
Scale Lateral Box Jump Over to lower height or Step Overs
15min Time Cap
choose a weight you can do a majority of reps unbroken when fresh
Be explosive for both movements
Do not have to stand at full extension on lat. box jump overs
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