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10.1

10.1

CrossFit Valitus – CrossFit

Clean Waves

EMOM x 4 – 2 Hang Squat Cleans (build)

EMOM x 4 – 2 Hang Squat Cleans below knee (build)

EMOM x 4 – 1 Squat Clean (build)

Ecod (3 Rounds for reps)

3 x AMRAP 4:

15 Burpee Box Jump Overs (24″/20″)

21 Power Cleans

27/21 Calorie Row

Rest 4 Minutes Between

Round 1: 135/95

Round 2: 115/85

Round 3: 95/65

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