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10/10/2020

10/10/2020

CrossFit Valitus – CrossFit

Metcon (Time)

“RBG”

8rnds For Time:

10- Power Cleans (155/105)(115/80)

27- Double Unders (35sec of attempts)
Ruth Bader Ginsburg took Judicial Office in 08/10/1993

She served as Justice of the Supreme Court for 27 years.

20min Time Cap

If with partner, choose heavier weight (185/125) and break reps up in half. Both do DUs.

Choose a challenging weight.

New Section

At the 20 minute mark……..

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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