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10.16

10.16

CrossFit Valitus – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

4 HSPU

8 CTB Pullups

20/14 Calorie Row

Rest

5 Minutes

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

4 T2B

8 Box Jump Overs

200 Meter Run

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