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10/17/2020

10/17/2020

CrossFit Valitus – CrossFit

Metcon (Time)

“Working on the Weekend”

10 Rounds For Time:

Teams of 2:

10- Devil Presses (50’s/35’s)(35’s/20’s)

10- Dumbbell Front Squats (same weight)

25- ABMAT Sit-ups

**Partner runs 300m than switch**
Choose a weight that you can do both movements with.

“No partner” WOD:

5rnds

6- Devil Presses

8- DB Front Squats

25 ABMAT SIt-ups

200m Run

35min Time Cap

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