CrossFit Valitus – CrossFit
Metcon (Time)
“Working on the Weekend”
10 Rounds For Time:
Teams of 2:
10- Devil Presses (50’s/35’s)(35’s/20’s)
10- Dumbbell Front Squats (same weight)
25- ABMAT Sit-ups
**Partner runs 300m than switch**
Choose a weight that you can do both movements with.
“No partner” WOD:
5rnds
6- Devil Presses
8- DB Front Squats
25 ABMAT SIt-ups
200m Run
35min Time Cap
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