CrossFit Valitus – CrossFit
Hang Power Clean (5×3)
at 65-70% if 1rm Hang/Power Clean
rest 90sec b/w sets
Hang position is from the knee
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
choose a weight for the Power Clean that you can maintain 3 reps unbroken for majority of entire Metcon
Push-ups from knees to scale
Keep track of rounds and reps
Power Clean is from FLOOR
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