CrossFit Valitus – CrossFit
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
OR
Metcon (AMRAP – Reps)
Crossfit 20.2 with a Barbell
20min AMRAP
4 Thruster (105/75)
6 T2B
24 Double Unders
If you don’t want to repeat the exact WOD from Friday then complete this slight variance and BEAT your previous score!
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