CrossFit Valitus – CrossFit

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells


Metcon (AMRAP – Reps)

Crossfit 20.2 with a Barbell

20min AMRAP

4 Thruster (105/75)

6 T2B

24 Double Unders
If you don’t want to repeat the exact WOD from Friday then complete this slight variance and BEAT your previous score!

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