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10.23

10.23

CrossFit Valitus – CrossFit

Metcon (Time)

For Time:

1000 Meter Row

600 Meter Run

10 C2B (Rx+ BMU)

40 Dumbbell Box Step-Ups (50/35# to 24″/20″)

10 C2B (Rx+ BMU)

600 Meter Run

1000 Meter Row

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