CrossFit Valitus – CrossFit
Athletes – today is about moving consistently, at a good pace. Intensity can be created through speed or weight or holding yourself accountable for strict movements.
Open participants specifically – this should be taken at a casual pace, with a concentration on quality movement and flow.
3 Rounds for Time of:
5 Strict Pull-Ups
10 Dumbbell Clean + Jerk (40/25)
10 Barbell Overhead Squats (45/35)
– Rest 1 Minute –
2 Rounds for Time of: