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10.26

10.26

CrossFit Valitus – CrossFit

Metcon (Time)

“The Lark”

2RFT

70 Wall Balls (20/14)

70 DU

70 KBS (1.5/1pd)

70 FR KB Lunges (1.5/1pd)

70 WB Sit Ups (20/14)

70 Pull-ups

7 Rope Climbs
To be completed with a partner.

For WB Sit-ups, partner pairs will count the reps that are completed WITH the WB. Both partners must complete a sit-up with every rep.

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